I’ve decided to start training…. Again.
I think it’s the twelveth time that I’m trying to convince myself that this will be the good one. That I will follow a training plan and stick to it. I need to loose weight, I need to re enforce my muscular system, so this time I will train and never stop.
Does it sound familiar? How many times did you start training again?
Why do we stop training? One of the reason I found is the lack of time. We stop training not because we want to or not because we decided to. We stop because we started to do something else instead.
I stumbled upon a rowing machine the other day. In fact it was The Stamina 1205 Precision Rower. I was browsing through amazon and found that rowing is widely known to be one of the best work out activities for strength and cardiovascular fitness. The good thing is that you only need to exercise 30 minutes, 2 to 3 times a week. Something that can be easily done while watching your favourite sitcom or favourite sport on TV.
I’ve decided that it would be nice to write a full complete review for The Stamina 1205 Precision Rower. So it can help you make a wiser decision to see if a rowing machine is the fitness apparel that you need to achieve your fitness goal.
What To Look For In a Rowing Machine
We will take a look at some of the following points to clearly analyse the potential of the 1205 precision rower. We will tall about:
- The benefits of the 1205 rower on your health and fitness
- The quality
- The company
All Major Muscle Groups At Work
Stamina 1205 Precision Rower is a compact and portable way to get yourself into shape. The rowing exercises have huge benefits on your body as it involves, in a single exercise, all major muscles groups such as the legs, arms, back, abdominals and buttocks. It’s a very nice way to save time on your training session especially when you have a busy career of family life. As it’s not always easy to find the time to workout.
You can also save time because You can focus on Strengh training and Cardiovascular training as well. The same exercise serve as a total body workout including warmup, and routine. So it’s really a total body workout that is efficient and effective. The best way to increase your metabolism and burn that body fat according to professional boxing trainers.
Another important point is that the smooth motion of rowing has a very low impact on your joints therefore preventing any injuries or further articulation problems. So your 1205 rowing machine becomes a lifelong form of exercise apparel.
Lose That Fat Fast
You don’t have to row like a madman to get results, you know? It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate). If your heart rate goes to fast you will loose the fat burning momentum. The stamina 1205 rower helps you get that perfect pace as you can adjust the hydraulic cylinder pistons to find your perfect resistance.
The Smooth Rowing Movement Can Be Broken Down Into 3 Simple Phases:
1. Catch Phase
is the starting point, In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water.
2. Dive Phase
The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach.
3. Finish Phase
In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach
For the recovery, your knees don’t flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.
In this simple routine you will find a complete exercise that will make you loose your body fat fast. Cardio and strength workout in a single exercise.
Track Your Performance With The Multifunction Fitness Monitor
The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals. It turns on automatically when the seat moves or by a press of the butt. It shows the speed, the distance, time, stroke count, and calories burned during your workout. You can register all those important datas and see your improvement over time.
Why Aluminium ?
Precision extruded aluminium is desirable because it is strong, which is good for the repetitive movements of the seat.
Aluminium is resilient as the matter will adjust to the heat produce by the repetitive back and forth made by the seat. You won’t burn yourself on this kind of metal.
It is nontoxic, Do you really need an explanation here?
Extruded Aluminium is nonmagnetic. Constant rubbing may charge your body with statics therefore producing electric shock. Aluminium is a nonmagnetic matter. So it won’t happen when you exercise.
Aluminum is one-third the weight of steel, so your stamina rowing machine will be easy to move from one room to another. It also has a high inherent resistance to corrosion. Your sweat will not make your rower to rust. And the steel frame and aluminum center beam is designed to withstand years of use while giving you a stable and comfortable workout.
It’s all about the ball-bearing rolling system.
Quality ball bearings effectively reduce the rotational friction and sustain radial and axial loads making the Stamina 1205 Precision Rower much less noisy which is important for those of you who have children sleeping. Evenings might be the only free time you have to workout. So let those little angels keep dreaming while you wake up your muscles.
Smoothness And Comfort all the way.
The thick padded seat add comfort when you exercise. You won’t feel your buttock smashed like potatoes when you finish your 15 – 20 minutes routine. And the confortable foam handle grips keep your hands stable and help prevent blisters. So you will be able to do your training day after day for a longer period of time.
The Stamina Rower simulate the motion of rowing on the water, You can easily adjust the resistence of hydraulic cylinders pistons. You probably already noticed than more than often, we have an arm that is stronger than the other so the dual-pistons allow you to increase torque by changing the angle of the piston-arm connection and also customize resistance for each arm making your movements more fluid and adapted to your strength. This help you reach your perfect heart rate zone to maximize fat loss.
The 1205 precision rower is design to be durable, functional and affordable, making it ideal for athletes looking for a compact and inexpensive rowing option.
The rower offers a compact footprint of only 32.5 inches wide by 48 inches long, but offers the same terrific workout as machines twice its size. The arms fold down and the rower can be stored in a closet or in the corner of a room.
Any Negative Points ?
The Stamina 1205 rower has a weight capacity of 250 lbs. But according to some customers the rower offer a better performance if you are under 200 lbs.
How Much Should You Expect To Pay.
If you go on the Stamina website, you will see that the price for the Stamina 1205 Precision Rower is 350$ but you shouldn’t pay no more than 250$ . You can find that price on many other website. The most affordable place I found was on Amazon. You will pay under 170$. So you have a real bargain right there. (53 % Off) Another interesting point. this item ships for FREE with Super Saver Shipping.
Do you have any Warranty ?
Of course, the 1205 precision rower have a 5 years warranty on the frame and 90 days on parts. Details are clearly written on the back of the owner’s manual.
Stamina supplies high-quality products at excellent value to the fitness and leisure markets, showcasing hundreds of products around the world over the past two decades.
What Buyers Have Said About The 1205 Rower
This rowing machine has been rated 4 stars out of 5 by people who have bought it and used it. Most consumers are from Amazon and the Stamina website itself. On amazon, 80 customers have left impressive reviews. That shows a great interest about the Stamina rower.
Here are some consumers review:
- Great Rower
- Compact, Solid, Easy to Assemble
- Well built and well designed rowing machine
- Great Value – Great Workout
- Fast Delivery. Durable. Quiet. 90min to assemble. Feels good
- Good quality for the price
- This machine is very sturdy. It’s solid, stable, and does not rock at all when in use.
- The seat is very comfortable. I sat on it for 30 minutes the first time with no discomfort.
- It is amazingly quiet. The only sound is the whisper of the pistons. I can use it with the TV on normal volume.
- I have been using a rowing machine for the past 20 years. This project is a very precision machine. Rowing is smooth and with little noise. Set up was a breeze if you are into assembly…Instructions were great. The readout could be a little better. For the price this is a steal.
- Lots of adjustment in the “power level” – from really easy to really hard.
I’m 6′ and it is definitely large enough (will easily work for taller people as well). My wife is 5’3″, and she finds it easy to use too.
Where can I buy The Stamina 1205 Precision Rower ?
The best place where you can find the greatest deals for The Stamina 1205 Precision Rower is at Amazon. They also offer free Shipping option. You probably save 50$ right there. Click here to view on Amazon.
Would You Like To Read Customers Review?
I could copy and paste only the positive reviews and put it right on this page, but I prefer to lead you to Amazon where you will will read all existing reviews written by actual owners of the Stamina 1205 rower. Click to here read reviews at Amazon.